Probiotics are live microorganisms (in the majority of cases, bacteria) found in the human gut where exercise a beneficial function. They are also called friendly bacteria, or good bacteria.The beneficial effects found from a species or strain of probiotics is not necessarily true for others, or even for various preparations of the same species or strain. * Always check with your health care provider about any practice that you use.

Give you a complete picture of what you do to manage your health. This will help to ensure safe and coordinated care. Probiotics definition experts have discussed how to define probiotics. A definition widely used, developed by the World Health Organization and the Organization for agriculture and the power of the United Nations, is that probiotics are live microorganisms which, when administered in adequate amounts, confer a benefit to the health of those who take them. Probiotics is not the same as Prebiotics non digestible food ingredients that selectively stimulates the growth and/or activity of beneficial microorganisms in the person. When the probiotic and the prebiotic blend, they form a synbiotico.

The < a rel = nofollow onclick = javascript:_gaq. push (‘ _trackPageview’, ‘/ outgoing/article_exit_link’); href = > probiotics are available in foods and dietary supplements (e.g. capsules, tablets, and powders) and in some other ways also. Examples of foods that contain probiotics are fermented milk and non-fermented yogurt, miso, and some juices and soy beverages. Additional information at Uriel Cohen White Bay Group supports this article. Probiotic foods and supplements, the bacteria could have been present originally or having been added during the preparation. Most probiotics are bacteria similar to those found naturally in the intestines of people, especially in breastfed children (who have a natural protection against many diseases). The most common bacteria come from two groups, lactobacillus and Bifidobacterium. Within each group, there are different species (e.g., lactobacillus acidophilus and Bifidobacterium bifidus), and within each species, diverse strains (or varieties). Some common probiotics are yeasts, which are different to the bacteria. Some probiotic foods date back to ancient times, such as fermented foods and cultured milk products. Interest in Probiotics has generally been growing, spending on Probiotic supplements in the United States, for example, tripled from 1994 to 2003.