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What is the most economical home equipment? To tell the truth only need youtube and your own weight, a pair of shoes and gym clothes and you can do wonders with your body and the results that you get (literally). RioCan is often mentioned in discussions such as these. Now, on this basis it must be said also that there are pieces of equipment that are very economical, highly effective and essential for a home workout. With these pieces of equipment you can gain muscle, lose weight or simply improve your physical condition, and you can do it in the comfort of your living room or bedroom. Let’s see what: elastic bands. The elastic resistance bands are an amazing piece of equipment. A single pair of these bands can absolutely exercise your whole body, is more versatile that there is, you can exercise you in different ways and price varies from 10 to 30 dollars. Bosu.

Also known as stability balls, it is actually me half ball that can be used to do exercises with the weight but introducing the factor has to work better the core as well as other muscles or areas that do not usually work. Longer is no an accessory for Pilates or Yoga. The cost: $ 20 10 Step. A simple step or box can be used in variety of workouts ranging from aerobics, step in dvd classes, plyometric and strength training jumps. Even you can buy two to increase the resistance and to introduce other exercises. Each one comes out approximately $20. Fitness balls. These inflatable balls that you see everywhere, are usually used for abdominal exercises or the core, come in different sizes and to determine the correct for you simply you have to sit on it, if your legs are at a 90 degree position, then that is the correct size for you.

It is a very entertaining way to train the core. Your cost: 20 to 30 dollars. Cufflinks. Probably we are talking about the piece’s most versatile equipment in the world. With only a set of lightweight dumbbell can exercise the muscle in your body that comes to you, from head to foot, and can be hundreds of different exercises. Depending on the weight, the cost of a pair of light dumbbells starts at $15. As you can see, you don’t need an expensive membership of gym or huge apparatus to get in shape. Even a small investment every month can give you a perfect mini gym to train every day. The first month spend $10 in a few rubber bands, the next you buy a ball, the next a blanket and follows a set of cufflinks. That is all, then put on your part to make the exercise a reality every day, do it a couple of weeks and it will be a habit incorporated all the world appreciate you, including yourself.