Each emotion has its own message and intensity. What are emotions? Emotions are a “system of signs” that give us information we need at any given time to organize our behavior and guide our actions. Each of the emotions are signs that help us prepare to respond to different situations. Emotions do not simply happen to us, emerge from within a purpose provided for communicate something. It is the voice of emotion that prompts us to listen to or ignore, to stand or move, remember or forget, change, or remain, sympathize or antagonizing, motivate or decline. So when they speak of emotions, my whole being – body and mind – responding to the language of emotions, lives, hence the changes are accompanied by emotions and reactions in the body area (facial expression, tone of voice, posture the body, bright eyes, gestures) and within psychological (emotional experience: poor concentration, irritability, excitability, etc.).. Now listening to my emotions, emotional management kit is knowing, as organismic experience – the holistic sense – how to correctly decode the language of the emotions that emerge from our inner reality, which claims to be aware of the inner world of the emotions we experience, and learn to recognize and accept them.
Maybe sometimes the voice of our emotions stun, overwhelm us, we seem unpleasant or we find it threatening, and perhaps the first reaction is to flee or hide them. However, we need to hear your messages and address them, without judging them get used to looking for experienced trying to communicate the message, learn from what they tell us, then, behind your voice there is a hidden message that inner reality, a flow of energy that seeks express a need, a potential life. The more expertise in hearing our emotions develop, the greater our ability to express them without being hurt or overwhelm.